Quick & Easy Smoothie Recipe

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Back at it again with a recipe for a smoothie I’ve been making so much lately before work. Its pretty quick and easy and satisfying for anyone on the go. I WILL mention that I’ve never really been a fan of bananas IN things other than banana bread. I don’t like the taste of bananas in smoothies, ice cream, pies, pudding….but this is so good, I don’t even mind the taste!!!

Try it out and let me know what you think.

1 banana (ripe or frozen– either works)

2-3 pitted dates that have been soaked in water for 20 minutes (this is optional based on how sweet you want your smoothie)

1/2-1 scoop of vanilla protein powder (I use the EAS Lean 15 Vanilla Creme) (Link Below)

1 tbsp chai tea mix (Link Below)

1 tbsp Honey (use only dates if you are a Vegan!) (Also, this is optional based on how sweet you want your smoothie)

1 cup (roughly) of vanilla soy milk. (Feel free to use the milk of your choice!)

Cinnamon. I didn’t put a measurement because I just sprinkle it in until I feel content. Start light and you can always mix in more!

Ice

I have a Ninja Auto-IQ Blender (link below), that comes with a smoothie attachment, so I fill the cup with enough ice to get almost to the top, but with enough room that I can put my blending lid on.

Blend!

Its so easy! I love the creamy texture, the spice of the chai, and the sweetness of the honey and dates. Try it out and let me know what you think!

 

Have a good one y’all,

Sarah Montana

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Links for products

Vanilla Cream Protein Powder

Chai Tea Mix

Ninja Blender

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